Ayurveda states that the body is at its full potency to digest meals at midday. At this time, the digestive system secretes the maximum amounts of digestive juices, so it is generally advised that lunchtime should include a heavy meal. Ayurvedic treatment for digestive issues is widespread and in Ayurvedic terms, improper digestion is known as Agnimandya. This is a diminishing of the power of digestion. This reduced intensity cannot transform rasa or nutrients into Ojas. It is a known fact that poor digestion can lead to several ailments. Digestive problems, according to Ayurveda, can be taken care of by not overeating, engaging in some form of daily physical activity, and of course, having an ample lunch.
How Does Ayurveda Help In Digestion?
Ayurveda teaches that the digestive system is the most vital part of the body that will help in survival. If the digestive system is well-functioning, then it means that the food consumed is being broken down healthily. Healthy digestion can lead to the production of healthy dhatus or tissues. In case the digestion has been poor, the muscles, the nerves, the tissues, everything will be affected. Unfortunately, poor digestion is on us. Stimulation of the taste buds in an improper manner leads to improper digestion. This leads to the imbalance of the doshas. The imbalance in the Vata dosha is brought about by consuming cold and dry foods such as raw vegetables. The different types of Vatas are as follows:
- Samana Vayu: This is the sub-dosha that regulates how nutrients are absorbed. The Samana Vayu can help in the absorption of nutrients if they have been broken down properly. A dysfunctional Samana Vayu can lead to diarrhoea and improper absorption. A well-functioning Samana Vayu can lead to effective digestion and one that is not will lead to poor digestion.
- Aapna Vayu: This vayu is in charge of the downward movement, especially the faeces and toxins. If this dosha is healthy, getting rid of the waste will be normal but if there is a fault in this dosha, then there will be problems such as constipation and diarrhea.
- Kledak Kapha: This kapha takes care of the protective mucous lining of the digestive system, the stomach in particular. The agni and vayu are kept in equilibrium when this Kapha is in check. The membranes are protected from excessive dryness and heat. Formation of mucous and diarrhoea are the results when the heat and dryness are in excess. In addition to that, if the solid nature of this kapha is increased, the digestive tract of the same can be blocked which can result in constipation. Ayurveda treatment is available in almost every nook and cranny of the world. If you happen to be in Paramatta, just look up ‘Ayurveda Parramatta’ and choose from the range of results.
- Pachak Pitta: The Pachak Pitta has the agni called the Pachak Agni. This helps in the breakdown of food. Pitta is the combination of fire and water, it is common to have low agni and high pitta. If there is an increase in fire and water, it will be possible that water will put out the fire. Chronic imbalances in the Pitta can be characterised by this.
- Ama Dosha: This is the result when food has been improperly digested. It obstructs the flow of the toxins that get stuck in the digestive system that can later interfere with the normal functioning of the organs which can eventually lead to ailments. This can also lead to foul breath and just as foul odours from the body.
How To Improve Digestion With The Help Of Ayurveda?
Ayurveda states that proper digestion helps in the formation of healthy tissues in the body and also the removal of waste materials from the digestive system. You can get started on improving your digestive system through the following ways:
- Meditation: Daily meditation for at least an hour can help your body improve digestion. Meditating twice a day can be highly beneficial for anyone. Not only does it have a positive impact on the digestive system but it also has an overall positive impact on the body as well.
- Yoga/Exercise: Yoga and other forms of physical exercise are a great way for boosting the power of digestion and making you active. You see, yoga not only positively impacts the digestive system but also the entire body in general. Moreover, walking for 15-20 minutes can also have a good impact on the body. These walks should be taken after the completion of a meal for the activity to take effect.
- Overeating: Of course, you should not overeat because excess of anything would be detrimental. Eating habits should be kept in check or there will be difficulty in breaking them down. This can lead to acidity and indigestion.
Ayurvedic treatment for digestive issues can be of many forms. The digestive system can be improved by having herbal tea and of course, make sure that your lunch includes sufficient items since midday is the apt time for digestion.